Benefits of Bananas
Banana is a fruit universisal preferred in all countries. Nutrition content is great, makes the banana as a favorite peach. Moreover, the banana is also known as a source of quick energy and restore health to people who just recovered from illness.
Other benefits of bananas is contain natural sugars that are good for health, such sucrose, fructose and glucose. The fiber in bananas also provide energy for the combustion of energy for 90 minutes nonstop.
This fruit is also important to help overcome and prevent some kinds of diseases and health problems. So it is necessary to supplement the daily diet. Here are some health benefits of bananas for:
Anemia
Bananas are high in iron which stimulates the production of hemoglobin in the blood and helps overcome the anemia.
High Blood Pressure
Tropical Fruit contains a high potassium but low in salt, making it perfect to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allows manufacturers to claim the banana fruit lowers blood pressure and stroke risk.
Increasing Concentrations
Learning ability of students who ate bananas at breakfast and lunch are energized by the high calcium content in bananas. Calcium concentrations, and serves to help increase alertness.
Depression
The people with depression feel better after eating a banana. Because, this food contain tryptophan, a type of protein that is converted into serotonin in the body to give a sense of relaxation, improve mood and make happy.
Heart Disease
Bananas have a natural antacid effect so that when the heart feels like fire, eating bananas will ease the pain. Eating bananas regularly can reduce stroke risk by 40 percent.
Morning Sickness
Snacking on bananas between meals helps maintain levels of sugar and prevent nausea in pregnant women.
Nerve
Bananas high in B vitamins that help calm the nervous system and reduce stress with the potassium content.
Bananas can also help people trying to quit smoking. Levels of vitamins C, A, B6, and B12 they contain, along with potassium and magnesium, helps the body recover from the toxic effects of nicotine.
Body Cooling
Bananas serve as food ‘cooling’ that improve physical and emotional condition of the mother. Bananas can lower the temperature in the womb and helps the baby is born with a body temperature is not high.
Ulcer
Banana prevent ulcers and sores caused by indigestion because tekturnya soft. Bananas are the only foods that help address the over-chronic ulcer and neutralize the irritation of the stomach.
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