Important Food for Brain
The brain is the most vital organ in the body. For develop optimally, the brain is necessary to obtain the optimal intake. Adult brain determined the optimal nutritional intake since infancy.
Indeed, good food intake will greatly determine the quality of the child's brain development. Conversely, poor intake, not only will cause the brain is less developed, it can even cause or give rise to a number of adverse health effects. Even undernourished brain can reduce mental alertness of the brain.
Much studies found that the intake of food for the brain must be fully qualified and contain the required nutritions for the brain. Here are some foods that can stimulate brain cell growth and optimize development.
1. Vegetable
Vegetables are rich food sources of nutrients and antioxidants that will support the brain cells become stronger and healthier. Vegetables are good for a child's brain growth is the kind of colorful vegetables, like tomatoes, red sweet potato, pumpkin, carrots, and spinach. But in order to absorb the nutrients optimally vegetables, try in cooking would not be too long because the nutrients will be easily damaged in high temperatures.
2. Nuts
Groundnut (peanut) contains a lot of energy derived from protein and complex carbohydrates. Nuts also contain vitamin E which is an important source of antioxidants to protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs.
3. Eggs
Egg yolks are rich in choline content, a substance that helps the development of memory or memory. Known, the content of choline in 1 egg as much as 126 mg, far more than 300 grams of beef contains only 66 mg of choline. This amount is able to meet the needs of choline from the brain child of 200-375 mg per day.
4. Cereals
Cereal is a nutrient-rich foods are good for child development, particularly in providing energy or fuel for the brain child. Cereals are a source of vitamin E, vitamin B, potassium, zinc an d which makes the body and brain to function optimally. Cereals are also rich in fiber and is useful to keep the brain child needs are met throughout the morning.
5. Salmon
Salmon is the best food sources that contain lots of omega 3-fatty acids DHA and EPA, which is essential for growth and development of brain function. The elements that can stimulate brain cell growth and optimize the potential of the brain. According to research, to per 100 grams of salmon contain omega-3 fatty acids as much as 2.2 grams. This amount is sufficient for children in omega 3 per day as much as 1.2 grams.
6. Milk
Milk contains high protein and vitamin B is very good for the growth of brain cells. But milk is good for brain development of children is liquid milk derived from cows, and not processed milk powder factory. In order for the benefits of milk can provide optimal results for the energy source of the child's brain, then present the kind of pure fresh milk cooked in its own.
7. Meat
Meat, especially beef, are the building blocks development of the child are important. Not only for the body but also for brain development. Meat contains high nutrition, particularly iron content.
